Wen County, Henan wholesale authentic iron yam yam buy iron, iron yam producing iron Wen County, Henan Jiaozuo yam - yam four pregnant drug authentic iron because soil is divided into two kinds of iron: iron yam loam, sand iron yam stick. Loam which firm ceramic iron yam due to geological, viscosity, hard soil. It curved twist, though not pretty, but are of the best iron yam to good taste, high nutritional value and is more acceptable; sand iron yam for planting in the sand, soft soil, a little taste times, nutritional value than the lesser yam loam of some iron, into a cylindrical, 60-80 cm long, up to 100 cm above 25 cm in diameter, skin brown soil, dense hair, with purple spots do not shine . Meat very fine, white seeped yellow, hard and pink feet, less phlegmatic, long cooking lingers, shiang, slightly sweet taste especially good, long time no food is boring. Food and medicine either. Wenxian loam, sand, iron yam skin is very thin, especially cooked very obvious. If you eat the skin is very thick yam it must be fake Wenxian iron yam but it should also be noted that an amount of a day to keep two in the 3-4 or so, more food is easy to get angry. Iron yam is blindly precious Chinese herbal medicines, has been advocated by ancient physicians, and praised for the longevity factor, either food and medicine medicine cuisine. It can be made into a variety of traditional Chinese medicine pills, such as Liu Wei Di Huang balls for human consumption. Vegetables for food, it delicate smooth, unique flavor, such as candied yams, date paste yam. Iron containing yam saponins, phlegmatic, choline, yam alkali, starch, sugar, protein, free amino acids, polyphenol oxidase, vitamin C, iodine, 16 amino acids, as well as iron, copper, zinc, manganese, calcium and other trace elements. President visited the iron hu Jiaozuo yam production base, but more detailed points that are visited in Wen County, Jiaozuo yam production base of iron. Iron yam is a yam (see yam entry) and a variety of iron yam is a yam in the "best", it is edible, have medicinal value. 94 Panama Pacific International Exposition was awarded the gold medal. Best-selling South Korea, Japan, Singapore, the United States and Germany, and abroad. Iron Jiaozuo yam has been applied to protect the country of origin for products originating in March 2003, Wen County, Jiaozuo, Jiaozuo City, Wen County Agricultural Seed Co. Ltd. in the State Administration for Industry and Trademark Office, made a "yam" (raw) "iron" text + graphics registered trademarks. Who the ancient royal tribute, is seasonal food, supplements ages. 
 Medicinal and Edible yam is iron, as a general food dishes, but also such as diets, have a good tonic effect. Eat many ways, can be steamed, can be boiled, stew, can be fried, eaten hot pot can be (to not peel, based on individual dietary habits may be). In addition, because of its unique composition of iron yam, cut into sections in the steaming, boiling can easily cooked, just 6-8 minutes, is generally yam match. 

 Recommended for You under the iron easy to do recipe yam family 
 First, steaming, boiling, porridge eating 
 1, the iron yam, peeled (or not peeled), cut into sections 5-7 cm into the cage steam or boil, 6-8 minutes to open the pot cooked, eaten directly, authentic, imported "dry, face, sweet fragrance. " Friends like sweets can also be dipped in sugar or honey and other food, taste sweet fragrance. 

 2, the [ones] Mountain 
 (1) yam peeled into thin slices, placed in boiling water, a little stew, and then into the egg amount, then boil, also according to individual taste sugar, dates, etc., can be made of nutrient-rich eggs mountain ones . 
 (2) washing clean the rice or millet, and the amount of water into the pot, clean the ball with the yam, peeled, cut into thin slices into the pot, boil stew marketing, branding, fragrant and sweet rice or millet mountain ones. 
 (3) yam porridge dates: Wash the yam, scrape the skin, chop pounded burnt like Mi. Wash red dates, soaked in warm water a moment, to go nuclear, and scouring the net the rice into the casserole, add water to cook boiled thick porridge, yam porridge will become the transferred burnt, mix well and continue to simmer cook for 10 minutes. 
 Utility: yin qi, blood pressure and blood, high blood pressure have a good effect.